Friday, June 19, 2009

Practice loving kindness for YOURSELF and random thoughts

Be grateful you are here. Think of the alternative. Say thank you five times outloud. It multiplies and you will receive even more. it really works.

Bathe...breathe....and relax. take a bath. smell a vanilla candle. do something gooey for yourself. rub lotion all over and feel good! Do it right in the middle of the day. don't wait for your hub/wife or SO to help. do it yourself!stop reading this and go eat cake. (:


http://www.linkedin.com/pub/alison-leigh-siegel-mft/b/2b/b2b

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