For PMS, Body blues and just deep relaxation
1) check out acupressure points: good guide
http://www.acupressureonline.org/iPMS.htm
for PMS and other femalecentric ideas.
2) Take a deep breath and hold it for 5 seconds, on the exhale, press between your index finger and your thumb and let out an "ahhhhh"...
3) Take your hand, clasp your neck from behind and squeeze the muscles to release tension. You should feel this all over your body.
COMING SOON: alison leigh will be demonstrating these techniques on UTUBE.
check back in July for more details.
askalisonleigh@gmail.com
http://movingmindfulness.blogspot.com/
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