Another way we can be good to ourselves is to bathe. Use your senses. Begin with your favorite body shampoo and fill the tub with warm bubbles and begin to melt your body into the heated water. Gently begin by taking deep breathes in and out until you can really feel yourself floating. Imagine yourself in a safe, beautiful space, alone or with your mate, and smell the air, feel your skin and allow your breathe to continue to flow until you feel deeply relaxed. "A picture is worth 1000 words, but a bath doesn't need any but a long deep sigh" alison leigh, pretend poet
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