Planet Mindful, "Your place to be"

At Planet Mindful, we take "being" seriously; however we don't take ourselves too seriously. Our plan is to bring forward conscious awareness (mindfulness) into every day situations. By allowing ourselves and others to "just be", we create an atmosphere of non-judgment, radical acceptance and peace. All too often we find ourselves stressed out and hurried. We don't have the time or patience to really "hear" ourselves. If we listen closely, with full attention to the body, mind and spirit, especially in silent meditation, then we can entertain the notion that "doing" may be just a means to an end; where "being" is practicing the present vs. focusing on end results. My goal for planet mindful is to ultimately reach the masses through education, humor, personal stories and reality based manifestations of earthly desires. (that means "stuff"). My job is to educate you in the reality of your own existence, as you are here on this planet. I can do that through talking, walking, meditating, dancing, creating, circulating, transforming, igniting, and so many other different avenues. Your job is to relate to me what you desire in yourself as you will be the active participant.

In theory, nobody can help you but yourself. We've all heard that before. But, it's really true. When i work with people it's often so they can come to terms with the fact that they have missed some true meaning in their life somewhere along the way. It is my job to help you find yourself, your life's purpose and do it with consciousness, awareness and with mindfulness.

I am writing this blog on the eve of a beautiful full moon and hope that our Planet receives all that it has give which is an endless supply of acceptance and love.
"If you can't do, then BE"

Planet Mindful, Inc.
Alison Leigh Siegel, MFT
2121 26th Street #202
San Francisco, Ca 94107
Meetup with other like minds...RED HOT
http://www.meetup.com/Red-Hot-Minds-A-Mindfulness-Meetup-Group-San-Francisco/

Blissed out mindfulness...just add JUICE

Being mindful means being here (in the present moment) and conscious of it- right now.
That term, however can be used before or after an adjective. Try, "mindfully blissful". Do you know what that means? I do. It means that not only are you mindful, (in this moment) but in addition you are also present of being blissful. When you add this cocktail together, what do you get? Pure heaven! Try it sometime. It's good for you!


When your done being blissful, try to move mindfully...that works too!
http://movingmindfulness.blogspot.com/