Mindful fitness: minding your body and getting a workout at the same time!
The MIndful Gym, By Fitness Expert, Psychotherapist and Massage Therapist, Alison Leigh, MFT, brings to us the latest in working out. Working out by working within...
I help people reconnect to themselves in the sense of becoming more present, aware and mindful. I work with executives, business's and speak about the importance of integrating mindfulness into your daily practice for peace, happiness and as a way to feel more connected to yourself and others.
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